BL.E.S.T.

Currently there are three different options for coaching with BLEST, look below for a price breakdown.

Option 1 - Guided Templates

WHO: This service is for novice or early intermediate athletes, who are just starting to get serious about training. You will use the FREE templates I have created for your current stage of development based on your current level of training progression. 

WHAT: You will receive an excel template that you will work off of and will have access to the forum and private facebook group. In the forum you can ask complex questions and post one video per week (1-3 sets) for review and form advice in the weekly coaching call. On the facebook page you can engage with the community and get simple questions answered. 

Option 2 - Guided Programming

WHO: This service is for athletes, intermediate to advanced, who are focused on building strength but are not peaking for a specific meet. Based on your answers to the questionnaire found here you will receive custom programming that will fit your needs. 

WHAT: Guided programming consists of personalized programming and forum access. In the forum you can ask about how to modify and implement the workouts as well as post questions and one video per week (1-3 sets) for a weekly coaching call. This service is billed according to a 5 week subscription and as long as you are signed up service will continue indefinitely.

Option 3 - Peaking

WHO: This service is for all athletes, intermediate to advanced, who are peaking for a specific meet or test day and have performed at least 5 (preferably 10 or more) weeks of guided programming. 

WHAT: Peaking services require more time and involvement from the athlete and coach. Therefore, it is subject to limited availably, please e-mail me directly to ask if spaces are available. I strongly recommend, but do not require, that the athlete be equipped to record their lifts and upload them online in the peak weak so that I can review the footage and offer advice on meet attempt numbers. This video review service will be recorded and sent to the athlete directly and e-mail support provided in the weeks prior to the meet. Because of the additional time needed to review this footage and the custom nature of peaks this service is more expensive an is intended to be purchased for a limited number of weeks just prior to a competition. The best peaks will build out of current training so it is strongly advised that athletes complete at least 10 weeks of BLEST guided programming before purchasing a peak. Peaks are purchased on a set time period of 3-5 weeks and are paid up front.