BLEST-PERCENT-DUP 10 Week Program
10 weeks Guided programming for the BLEST- PERCENT-DUP program 140.00 (14.00 per week)
The BLEST-PERCENT-DUP program, besides having a long name, is the product of my years of training with various programs. I have incorporated elements from the Cube Method (Brandon Lilly), Gorilla Warfare (Blaine Sumner), RTS (Mike Tuchscherer), DUP, and Linear Periodization.
This program is not meant to be a simple template but something to be run alongside guided programming with adjustments made after each cycle based on the results and the mock meet. I ran a program based on similar principles and structures for over a year, making adjustments after each cycle, with great results (227 lbs on my total) and I want to pass that some opportunity on to you.
The program comes in a 4 day format but this can be adjusted through the guided programming forum (blestprograms.freeforums.net) to any frequency needed. Likewise, the forum is where you will ask for guidance on what accessory exercises to use for your best results (though the program comes with my recommendations to start). You can also post one set for form review in the weekly coaching call as well as any questions that require longer answers.
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Programs will be e-mailed on the Saturday or Sunday before the Monday it starts for all those who have applied and paid before 7AM Saturday. I look forward to working with you!
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Blessings